Episode # 5 - “Sustaining African Culture in Diaspora” w/ Xan Xi Bethel

In this episode, Xan Xi & I discuss:

  • African culture in the Caribbean generally and The Bahamas specifically

  • MY BEAUTIFUL GOD CHILD! :-D

  • The many phases of getting woke

  • Bahamian culture

  • The connection between black hair and consciousness

  • The relationship between the "transplanted" people and plants of The Bahamas

  • Living a life of excitement

  • The importance of owning one's identity (and titles)

  • Mainstream Bush Medicine

Episode # 1 - “Self-Care as a Radical Act” w/ Andy Vantrease

In this episode, Andy & I discuss:

  • Living in rhythm with your body and the seasons

  • Exploring multiple traditions for self-discovery

  • COVID-19 as the ultimate medicine journey

  • Birth in its many forms

  • Caring for yourself as a radical human act

  • Awakening over and over again

  • Illness as spiritual initiation

  • The importance of elders in times of crisis

  • The Feathered Pipe Ranch